Which is worse: The bad habit or the bad mood?

It’s easy to be a bad habit.You’ve made a habit of repeating the same words over and over again, and that’s the most common reason for the bad habit, according to new research.The good news, though, is that a good mood and a good brain are a lot easier to control than a bad one.The bad mood comes from having […]

How to avoid atomic habits and improve your habits

1.Don’t get caught up in your “I’m just not that person” mentality article 2.Learn to tolerate your own inner critic article 3.Learn the value of self-discipline article 4.Take a break from your life and learn to relax article 5.Know your limits and make sure you stay within them article 6.Understand how much you can handle and not overwhelm yourself with […]

What’s a simple habit and how do you do it?

Simple Habits is a simple app that helps you do the routine habits you love and can be useful for any occasion.It uses your phone’s camera and voice commands to teach you the basic habits that you should be doing every day and helps you keep them going for as long as you want.The app also features a calendar of […]

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