How to be a better social butterfly: Habit reversal training
A few years ago, the concept of habit reversal training (HRTF) became popularized when it was proposed as a method of re-adjusting our lives to be happier.The concept of HRTF is essentially a series of short sessions designed to re-enact a specific behavior (e.g., eating less) in order to be more motivated and more productive in the long run.According to […]