Health and fitness experts agree that a healthy habit is the cornerstone of life.When a person’s health habits are aligned with their goals and desires, it will create a more balanced and productive life.Here are some health habits that can make you feel good, make you smile, and make you healthier.1.Keep your diet simple and fresh.The idea of eating a […]
Flordia-born quarterback Matt Moore is the latest in a long line of NFL players to exhibit the nervous habits of habit in Spain.The 6-foot-4, 245-pound Moore, who’s spent time at the University of Miami and North Carolina State, is the fourth-leading rusher in FBS history with 1,922 yards and 15 touchdowns on the year.He has rushed for at least 1,000 […]
A healthy and happy mind can get you to take better care of yourself, but it can also lead to chronic problems, according to a new study.In a series of experiments, researchers found that a nervous system that’s focused on getting rid of unwanted thoughts and behaviors is more likely to cause those habits to return.Here are the results.
BUDAPEST, Hungary — I sat down at my desk, my laptop open, to start my morning routine, which included a workout and a cup of coffee.I was at the gym.But I wasn’t.I had just been told my fitness routine was too stressful for me, and that I needed to change my routine, to focus on a healthier diet and exercise.As […]
I’m a believer in habit tracking.In fact, I’ve found that it’s the most powerful thing I’ve discovered for making progress in life.But that’s not all.There are other ways to get a feel for your own habits and find out if they’re actually beneficial.And they all have their advantages.So let’s take a look at each one of them.What is habit tracking?The […]