The habit of making an atomic bond with your phone is one of the most annoying things to happen to us all, and while we’re all too familiar with it, it can be very hard to stop.This week, we’ve rounded up 10 ways to avoid making this mistake.It’s not the first time someone’s been in the middle of this habit, […]
Health and fitness experts agree that a healthy habit is the cornerstone of life.When a person’s health habits are aligned with their goals and desires, it will create a more balanced and productive life.Here are some health habits that can make you feel good, make you smile, and make you healthier.1.Keep your diet simple and fresh.The idea of eating a […]
Flordia-born quarterback Matt Moore is the latest in a long line of NFL players to exhibit the nervous habits of habit in Spain.The 6-foot-4, 245-pound Moore, who’s spent time at the University of Miami and North Carolina State, is the fourth-leading rusher in FBS history with 1,922 yards and 15 touchdowns on the year.He has rushed for at least 1,000 […]
A healthy and happy mind can get you to take better care of yourself, but it can also lead to chronic problems, according to a new study.In a series of experiments, researchers found that a nervous system that’s focused on getting rid of unwanted thoughts and behaviors is more likely to cause those habits to return.Here are the results.
BUDAPEST, Hungary — I sat down at my desk, my laptop open, to start my morning routine, which included a workout and a cup of coffee.I was at the gym.But I wasn’t.I had just been told my fitness routine was too stressful for me, and that I needed to change my routine, to focus on a healthier diet and exercise.As […]
I’m a believer in habit tracking.In fact, I’ve found that it’s the most powerful thing I’ve discovered for making progress in life.But that’s not all.There are other ways to get a feel for your own habits and find out if they’re actually beneficial.And they all have their advantages.So let’s take a look at each one of them.What is habit tracking?The […]