It’s a good habit that can help you stay motivated, stay on track, and stay focused on what matters most to you.But when it comes to spending money on a burger, it can cost a lot of money, according to a recent Polygon study.That study examined the habits of 3,000 adults, and found that, on average, people spend $1,600 on […]
I was reading a book on habits and I was so excited to discover the book Habits by John Darnielle, and he was talking about how to change your life habits, to learn more about yourself, and to get better at them.Habits are just as important as having a healthy diet and exercising, he said.So I wanted to know how […]
It’s easy to find the perfect habit.You can make a list of things that are important to you, and then start making them happen.And the more you do it, the more motivated you will become.But what happens if you don’t make your habits stick?What happens when your daily routine becomes a constant struggle?In a new study, psychologist David Krawczyk, Ph.D., […]
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