How to avoid atomic habits and improve your habits

1.Don’t get caught up in your “I’m just not that person” mentality article 2.Learn to tolerate your own inner critic article 3.Learn the value of self-discipline article 4.Take a break from your life and learn to relax article 5.Know your limits and make sure you stay within them article 6.Understand how much you can handle and not overwhelm yourself with […]