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New research from researchers at Harvard and the University of Pennsylvania suggests that one of the most effective ways to kick the habit of smoking is to have a good habit.The study, which was published today in the journal Tobacco Control, found that people who regularly smoked, or who had an unhealthy habit, were no more likely to be addicted […]
It’s easy to be a bad habit.You’ve made a habit of repeating the same words over and over again, and that’s the most common reason for the bad habit, according to new research.The good news, though, is that a good mood and a good brain are a lot easier to control than a bad one.The bad mood comes from having […]
1.Don’t get caught up in your “I’m just not that person” mentality article 2.Learn to tolerate your own inner critic article 3.Learn the value of self-discipline article 4.Take a break from your life and learn to relax article 5.Know your limits and make sure you stay within them article 6.Understand how much you can handle and not overwhelm yourself with […]
I’m a believer in habit tracking.In fact, I’ve found that it’s the most powerful thing I’ve discovered for making progress in life.But that’s not all.There are other ways to get a feel for your own habits and find out if they’re actually beneficial.And they all have their advantages.So let’s take a look at each one of them.What is habit tracking?The […]
Simple Habits is a simple app that helps you do the routine habits you love and can be useful for any occasion.It uses your phone’s camera and voice commands to teach you the basic habits that you should be doing every day and helps you keep them going for as long as you want.The app also features a calendar of […]
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