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I was reading a book on habits and I was so excited to discover the book Habits by John Darnielle, and he was talking about how to change your life habits, to learn more about yourself, and to get better at them.Habits are just as important as having a healthy diet and exercising, he said.So I wanted to know how […]
It’s easy to find the perfect habit.You can make a list of things that are important to you, and then start making them happen.And the more you do it, the more motivated you will become.But what happens if you don’t make your habits stick?What happens when your daily routine becomes a constant struggle?In a new study, psychologist David Krawczyk, Ph.D., […]
Good eating habits are a cornerstone of the modern Western diet.A key feature of the Australian diet is a highly structured and disciplined eating schedule, which is defined as having “three or more meals in a day” or “a regular pattern of eating”.But there are many Australians who have found that their eating habits have evolved into something more holistic.The […]
Free habit tracker.Free.Habit tracker. What do you get?A tracker.I’ll tell you what I got: A Google app.It’s a simple app.It has all the features of a good habit tracker app. It’s free. I didn’t even have to use the app.I just downloaded it, installed it on my phone, and purchased the tracking software which gives me access to the data. How do you buy a tracker? It doesn’t take a lot of money. Just get […]
I’ve long been skeptical of the idea that Donald Trump is the party of the American Dream.Trump, after all, was elected as the Republican Party’s standard-bearer after the disastrous 2008 election.And Trump was a self-described Republican who spent his first few years in office aggressively pursuing the hard-right agenda he championed, from restricting immigration to imposing a ban on Muslims […]
We’re still waiting for an actual Habit Chicken sandwich.It’s been a long time coming, though.The last one was about two years ago, and the latest one has been on hold since December, so we’re really not sure when we’ll get it.But if you’re looking for something quick and easy to make in less than an hour, this recipe will probably […]
A travel tracker can be used to help you track the activities you’ve done over time.It’s not a perfect solution, but it’s useful if you’ve got a travel itinerary, like you do with a hotel.Here’s how to create your own template.#4: Make a hotel booking to track your activities during the day #4.1.Creating a hotel account If you’re planning to […]
Health and fitness experts agree that a healthy habit is the cornerstone of life.When a person’s health habits are aligned with their goals and desires, it will create a more balanced and productive life.Here are some health habits that can make you feel good, make you smile, and make you healthier.1.Keep your diet simple and fresh.The idea of eating a […]
A new study finds dogs are often brought home with serious infections after being left unattended for hours at a time.The study, published in the journal Vetmedica, found that dogs with infections can be brought home even when they are kept inside.“If they get really stressed and sick, the vet will do some testing, look at them, and maybe they […]
We all have a little habit.But, in this case, it’s a new one: we keep on going to certain places just because we can.As our planet warms, the natural selection for habit formation and extinction is speeding up.But just as there’s no end to the number of times you’ll find yourself looking for a new place to hang out, the […]
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