How to Survive the 9th Habit in Life

People who are on the road, living with a pet, or living in a temporary apartment often have a tendency to binge on fast food and soda.

But if you’re one of those people, there’s a better way to cope.

“I was going through the 9-to-5 life,” she said.

“So I would have these little snacks and drinks and I would get really into it.

But I wasn’t really doing anything productive at all.”

Now, she says, she avoids fast food.

“That’s my first instinct,” she added.

“But then I think, I’ll just get up in the morning and not go anywhere.”

Read More about food, health, and how to stay healthy in the US.

If you’re looking for more tips on how to manage stress, check out our infographic about the health benefits of staying in touch with your family and friends.